TUESDAYS - 7PM
FRIDAYS - 6PM
Week 1 - Girdle // We start by looking at the hip girdle and the shoulder girdle. We will work with exercises that strengthen, lengthen, mobilse and stablise the two girdles.
Week 2 - Rigid // The body needs to have the skill of holding itself in the most rigid of ways, offering correct and real structural integrity. We can move from a place of security if we know we have this on our side.
Week 3 - Groundwork // Here we play with animal movements throughout the whole class. This is where you come to discover flow, movement and how to truly work with movements based of transition.
Week 4 - Power // Working with exactly that; power. We will cover explosive exercise, and really exposing the body to a different energy system that given the right conditioning can really put the edge on the way you power through movement.
Week 5 - Rotate // The body will bend and turn in new ways, adding more stretch and strength to the multi-planes of motion which your body can have access to. It is time upgrade your movement dimensions.