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MOVEMENT + MEDITATION

MOVEMENT +
MEDITATION

TO EXPLORE, HONOUR AND PLAY WITH OUR EVOLUTIONARY BLUEPRINT.


 
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BLOK,CLAPTON:19MAY19 Animal-Acro Fusion Workshop with @flowfitness1983 ▫️ Join BLOK Manchester’s Head of Fitness and Lululemon ambassador, Leo Oppenheim, alongside movement practitioner Skoti Pepper for a two hour fusion of two modalities, Acro Yoga and Animal Movement. ▪️ Leo and Skoti realised several levels of synergy between the way they moved, inspiring them to curate a workshop unifying them together. Both methods require your whole body, both call upon a mindful approach to moving your body and both encourage structural integrity through movement, but only as a reward for your commitment. ▫️ They will explore the two disciplines separately and also combined. Get ready to experience and cultivate multi-discipline movement work, and give your body a workout that elevates the mind - body connection. ▪️ No yoga experience necessary. ▫️ This is a specialist workshop and costs £25. It can be booked through the link in the bio or at BLOK reception / 020 36212151. ▪️ BLOK Unlimited members get 50% discount on all workshops. ▫️ Due to very limited availability, all workshop purchases are non-refundable and all workshop bookings are final. . . Studio: @bloklondon 📸 @maxoppenheim 💅🏽 @charlenewilliamsmua 💇🏽‍♂️ @peytonyoder 👖 @lululemonuk . . . . . #instadaily #wearefera #fera #embraceyouranimal #movementcoach #pushups #fitfam #igfitfam #movers #mendoyoga #partnerwork #calisthenics #pt #onlinecoach #coreworkout #corestrength #titanticpose #thighstand #flowfitness #blok #blokclapton
Do you agree? Tag a friend that needs this reminder. . . . #insta #instaquotes #instadaily #quotes #motivationalquotes #continuouslearning #education #play #remembertoplay #inspirationalquotes #findyourpassion #passion
Come along tonight. Two classes: FLEXIBILITY CAMP 6PM CONDITIONING WORKSHOP//FLOW 7PM @rockoverclimbing Book through the website or in cash.
CRAIG SEATON AND SKOTI PEPPER HAVE COMBINED MINDS TO BRING… The workshop will look at how we bring together emotion, energy and flow, how to utilise these aspects of our being and what it means to work through these different points. Opening the session with a body centred meditation we will attain a relationship with our physicality and our senses. Working through the different senses we feel and observe what is there before harnessing that energy as we take ourselves seamlessly into movement. As we explore activity and exercise, we will play with primal and animal inspired movement, in a yogic way. We will then lay down to take our breath deeper; deeper into the body, and deeper in to the centre of who we are and observe who it is we are going to become, through the modality of holotropic breathwork. So come and connect with yourself through your emotion, energy and ability to flow. £28
Connection and elevation! People bang on about haters or being the best person in the room. Teaming together once you’ve figured your magic is something that schools and universities cannot teach. You’ve got to go through life to learn the practicalities of cohesion and then you’ve got to commit to friendships that have come to fruition because you cleared deadweight from friendships that were not serving you. It’s not about elitism, it’s about getting shit done in a peaceable manner as possible and being productive. If you want to move forward in life then work hard on yourself and your passions, your values, keep switching the game up and you will find people who vibe on your level at such a positive frequency that it’s a connection worth fighting for but you don’t need to fight because you know each other’s intentions are to actually better their neighbour. It allows you strength within your vulnerability, it allows you openness that seldom even family can provide, it’s about acheiving a life worth living because believes this is the only life we have. So why not make it as beautiful, real, exciting, progressive and healing a life as possible?! Go Fetch! . . . . . . #instaquotes #beyourself #keeppushing #dharmamittra #oneteamonedream #alignment #teamwork #pushthrough #fera #wearefera #empathy #balance #moveonquotes #embraceyouranimal #change #selfdevelopement #trusttheprocess #journey #elevate #inspiration #motivation #meditation #yoga #haroldramis #changeyourself #lightwithin
Who else finds it easier to move when their in a good place and going with the flow? It’s easy(er) right?! . Creating good environments, relationships and rewiring your thought patterns will massively help from becoming a victim to that pattern. How do you keep yourself elevated but grounded at the same time? . 📸 @mellowfish 👖 @soweflow . #Fitfam #igfitfam #fitness #gym #strong #strength #fit #exercise #work #skoti #wearefera #personaltrainer #embraceyouranimal #cornwall #feel #calisthenics #malasana #workout #fera #functional #movementcoach #instadaily #feratribe #soweflow #mendoyoga #movement #motivation #inspiration