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MOVEMENT + MEDITATION

MOVEMENT +
MEDITATION

TO EXPLORE, HONOUR AND PLAY WITH OUR EVOLUTIONARY BLUEPRINT.


 
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FRIENDS + AFFILIATES….  

Satisfaction + Feedback Survey 

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Yesterday was really good. #SWEATLIFE was such a chillin festival, the people, the vibe and energy was intense, but positive. There were so many classes, so much fun to be had and so much physical exploration. So much so, Leo and I went for this shape and stuck it every time we went for it. Being able to be at a point with my physical journey where I can explore with confidence is great. Most of the time though, I do stumble and fall, I do wobble and not as graceful sometimes as I come to be when teaching. Reason being... I’m not always in the moment! I’m too focused on trying to do what I’m doing instead of allowing what I’m doing to be something I find within me. Imagine learning to move to be likened to sifting for gold. It’s all matter that you’re juggling around and sifting out the bits that cloud vision and judgement until you find the gold. This takes energy, along with endurance, but it’s in there, the gold is within all of us. Also, thank you @flowfitness1983 for asking me to be apart of your crew of assistants. You truly are a credible teacher and sharer of love, fun and movement, it’s an honour to work along side you in our many ways. You did good yesterday! ▫️ Public Class: Friday’s 5.15pm Lululemon MCR. ▫️ One-To-One PT, in person and online, also available. ▫️SNAP: #fera #wearefera #skoti #wearemcr #yogisofmcr #movementculture #movement #yoga #lululemon #movedaily #yoga #acroyoga #sweatlifefestival #animalmovement #embraceyouranimal #igfitfam #mma #move #fitness
MOVEMENT & BURGERS!! ▫️8TH JULY ▫️6PM 8PM(ish) Whether you’re into calisthenics or yoga, a vegan or a meat eater, there is something for you to get stuck into. You’ll learn additional ways of moving and level up on skills you already have or yet to incorporate into your workouts etc. Be that in the gym, home on the mat. Work up a sweat and then tuck into a hearty set menu from the team at @wearefoodwell! This Californian styled restaurant will hit the spot post our workout workshop and leave you feeling well looked after and worked as you take on the rest of your week. LETS DO THIS ALREADY! Link in bio. ▫️ ▫️ #foodwell #fera #workshop #wearefera #embraceyouranimal #yoga #mendoyoga #calisthenics #movementculture #mcrfitness #goodfood #wearemcr #mcrfoodie
The journey with @bloklondon so far has been nothing short of epic. From working on the Calvin Klein gig together, to sharing my work with their trainers, to putting a successful and awesome workshop with one of my besties (@flowfitness1983 ) and now becoming part of the opening squad for Blok Manchester. There is still a lot of work to do but we’re gonna be weaving some dope magic over the City of Manchester. Let’s get ready to level this place UP! I’ll be teaching a variety of their signature classes with my own twists strongly in he mix. Get psyched and ready for a bunch of promo events coming very soon. ▫️ Public Class: Friday’s 5.15pm Lululemon MCR. - ▫️ One-To-One PT, in person and online, also available ▫️ Photography @maxoppenheim HMU: @nickytavilla Styling : @vanessaminshull Retouch: @digitallightltd ▫️ ▫️ . #fera #wearefera #skoti #wearemcr #yogisofmcr #movementculture #movement #yoga #blokmcr #bloklondon #blok #blokmanchester #movedaily #yoga #animalmovement #embraceyouranimal #mma #move #fitness