Words Of Fera our higher values the notion Photos Videos The Vision
MOVEMENT + MEDITATION

MOVEMENT +
MEDITATION

TO EXPLORE, HONOUR AND PLAY WITH OUR EVOLUTIONARY BLUEPRINT.


 
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Become a Multi-Disciplinarian. The push-back the industry can give at times is shocking, to the point of oppression. They want you to ‘stay in your lane’. Fuck you. You wanna do just yoga, then sweet. You wanna just lift heavy things, then sweet. You wanna just climb, then sweet. I didn’t evolve from plant life just to move in one way and to adopt the repetitive injuries associated with one discipline. You stay in your lane you narrow minded #FitnessInspo, you hog that lane, we’ll just keep you there with our likes validating that one thing your attached to. I wanna do it all, and I ain’t the only hungry animal out there doing so. I’m here to balance out the body and the mind, which will not happen doing just one thing. Let’s break lanes, take over the whole movement highway and explore the fast lanes and off the trails. Join me this week doing just that: ▫️Monday Animal Movement 8.15am Calisthenics 1.05pm BLOKfit 6.25pm BLOKcore 7.35pm ▫️Tuesday Calisthenics 5.25pm ▫️Wednesday Calisthenics 6.40am BLOKcore 50 7.55am BLOKfit 50 8.55am Animal Movement 5.35pm ▫️Thursday Calisthenics 6.25pm One-To-One PT, in person and online, also available. 📸 @futurerewritten Cheers for the snaps, Bro!! #fera #wearefera #skoti #wearemcr #movementculture #movement #yoga #blokmcr #movedaily #yoga #personaltrainer #embraceyouranimal #igfitfam #mma #move #fitness #calisthenics #consciousness #armbalance #multidiscipline #animalmovement
Esoteric Modalities & Technologies. Be it Sacred Medicines, Breathwork, Meditation, Rituals, Plants, Energy work, Feng Shui, Reiki or Crystals, it can all seem a little ‘woo-woo’. I get it, sometimes even my own judgement of these things, without aforethought, can find me thinking “okay, you psychedelic space goat”. Science does a beautiful job for contextualising and measuring many things within the universe, AS FAR AS WE UNDERSTAND utilising tools we’ve created. (Though measurement by our own tools is still a bias, albeit unintentional). I feel I’ve lived long enough to experience the unexplainable, and I’m super comfortable with that, I don’t always need statics for me to buy into it. (Side note: masses have repeatedly believed facts and figures built on humans twisting information eg: Nuremberg/Nazis circa 1934, UK/Brexit Circa, 2016). So when someone comes at me denouncing things they can’t measure, I struggle to take them seriously because they put all their weight of beliefs into something that is (by enlarge factual, but also by enlarge malleable to the whims of power/persuasion). Brene Brown even talks about a thesis/research is to predict an outcome and prove it, which creates a loaded pathway to one outcome. Anyway, I’m here this morning feeling heavy in my soul, relaxed but heavy, and I feel the need for energetic protection. My brain perceives something that says “Pick up the Calcite and keep on your person for a while”. The apparent energy/meaning that this mineral/crystal pertains to is to reduce emotional blockages that stop inspiration through creativity and to enhance the light in your day when things are seemingly bleak for no apparent reason. This energetic tonic is said to create space for the mind to expand and breathe, thus dampening negative energy. A highly appropriate tool for where I’ve been at yesterday and today. Health is healed across many modalities. If this speaks to you, please share you insights and let’s normalise this technologies we have for our health. #wearefera #fera #embraceyouranimal #sacredmedicine #esoterictechnology #crystals #negativeenergy #positiveenergy #growth #healing
Hanging Side L-Sit. I’ll bang on about this forever; being able to appropriate your body in one single plane of movement is not enough in life if you are wanting structural fortification and integrity. Be that through stillness or motion, we have the potential to be the most physically versatile mammal that has ever existed. ▫️Back to Hanging Side L-Sit 😂 (You can make this easier by bending at the knee though over time your task is to straighten the legs). - Start by hanging, making sure you create that #hollowbodyhold effect. - Maintaining that engagement, raise legs (maybe try holding something like a small ball, yoga block between the sides of your feet, as this will more than likely stimulate the engagement of the inside of your legs). - As I lift the legs in the goal direction, I think about drawing my hips back as my legs raise and consciously rotating the space between my rips and legs. (Obliques, TVA, Abs, Lats). - Hold. - As you lower, keep the engagement whilst putting in reverse the previous step. - As you lower, engage your Glutes and think about what it would feel like to push them forwards as you draw your belly button to your spine. - Your feet should arrive in a reset position (hollowbody hold) of somewhere between 40-1° out in front of you. The more the back starts to bend as you lower, the higher you want to keep your legs in that reset position. - Repeat. Now who is game for Calisthenics? Whether you’re a beginner or experienced, I’ll push you to curate or build upon this skill, that makes you stronger, that everyone has the potential to tap into. Mondays 1.05pm Tuesdays 5.25pm Wednesdays 6.40am Thursdays 5.25pm Let’s Go. One-To-One PT, in person and online, also available. Public Classes at @bloklondon MCR #fera #wearefera #skoti #wearemcr #jac#movementculture #movement #yoga #blokmcr #plank #movedaily #yoga #personaltrainer #embraceyouranimal #igfitfam #mma #move #fitness #calisthenics #consciousness #hanginglsit #lsit
Stick Work, the meeting point of concept and flow. In this work we play with concepts; four points of contact; straight leg, spinal extension for example. That’s the physical realm, they are frameworks that we flow with. Building awareness of movement, strength through the range of motion, great for nurturing joints, fascia and muscle condition, develops focus of the mind and the body whilst cultivating calmness and endurance. On the ‘softer skills’ side of things we subtly work through the embodiment of dominance, sub-ordinance, freedom, precision, action in symbiosis with external action and pure channel. It was so interesting to walk into work today, I had intention of filming a stick work flow and then @clarebethanyoga raised a related question before I even opened my mouth. So we had a bit of a one-to-one on the situation and the end results were truly beautiful on her behalf. She grew very quickly with it. One-To-One PT, in person and online, also available. Public Classes at @bloklondon MCR #fera #wearefera #skoti #wearemcr #jac#movementculture #movement #yoga #blokmcr #plank #movedaily #yoga #personaltrainer #embraceyouranimal #igfitfam #mma #move #fitness #stickwork #calisthenics #consciousness #prana
When I move for Me, I allow the space for the universe to spiralise its energy out of me. As per the way it spirals in the flame; in the water; through the growth of a fern; the dance of the magnetic poles. The prana; the chi; the lifeforce; kundalini energy; tantric energy; it is all much the same. That’s how I feel it, these are some of images that go through my being as I move. I imagine it is like the images are being projected into the fascia, the bone, the joints, the muscle, the mind and engulfing the consciousness. This is why I explore movement, not only from a physiological perspective, but getting that strength, mobility, fluidity, agility and calmness to penetrate all of who I am. Massive shoutout to my guy Jac (@ ) for this stunning little number behind the lens. Go hit him up for some magical imagery. One-To-One PT, in person and online, also available. #fera #wearefera #skoti #wearemcr #jacfrederick #movementculture #movement #yoga #blokmcr #plank #movedaily #yoga #personaltrainer #embraceyouranimal #igfitfam #mma #move #fitness #elbowlever #calisthenics #consciousness #prana #chi