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MOVEMENT + MEDITATION

MOVEMENT +
MEDITATION

TO EXPLORE, HONOUR AND PLAY WITH OUR EVOLUTIONARY BLUEPRINT.


 
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Last month I got the privilege to cover @flowfitness1983 at @wanderlustgb festival. It was great to share such a fun, relaxing and exciting form of exercise such as Indo Boarding. Everyone seemingly loved the sessions to the point where most people wanted just “one more go” or “can you teach me one more thing, pleeease”. It was too much fun and people were feeling the benefit within minutes. Everyone found their own weaknesses and worked on them, they found things there were naturally good at, from arm balances, to standing poses, even exercises such as push ups. Who knew wobbling on a board could do so much. Any ways, shout out, again, to my guy Leo for hooking me up with the event. Also, thank you Wanderlust 108 for a beautiful event, the mood was so on point. You rock. ▫️ Public Class: Friday’s 5.15pm Lululemon MCR. ▫️One-To-One PT, in person and online. ▫️ ▫️ ▫️ ▫️#flowfitness #fera #wearefera #skoti #wanderlust108london #movementculture #movement #yoga #indoboard #movedaily #yoga #animalmovement #embraceyouranimal #igfitfam #mma #move #fitness
Teaching // It’s experience, curiosity and confidence wrapped up as one blessing. It’s also a two way street. ▫️ I genuinely love the work I do, the people I work along side and the people that show up each week to benefit their lives. Each person I comes across either gives me a lesson or inspires me. Both are great, though the one I genuinely buzz off is being inspired, mainly clients if I’m honest. Seeing someone go through the process and hardships associated with upgrading your life, it keeps you wanting the same for yourself, it’s the most beautifully bittersweet mirror of how raw this change can be and it takes a gallant human to day in and day out challenge themselves on their seesaw of acceptance. My own strength, health, shape, mind etc.. all is coming from years of healing and make progressive steps forwards to make this sustainable for life, because that’s my responsibility. So when I see people approach our one-to-ones or classes with a wholeness in their mind, I gain a massive uplift because, on a bias level, it deeply resonates with where I’m coming from. Thank you to all those who have allowed me to hold space, thus far, and thank you to my peers for putting me on. You all know who you are. It’s a pleasure to be around those that see exercise, movement, nutrition, meditation and self development as medicine. ▫️ Public Class: Friday’s 5.15pm Lululemon MCR. ▫️ One-To-One PT, in person and online, also available. . ▫️ SNAP: @kuicphotos GARMS: @soweflow ▫️ ▫️ #fera #wearefera #skoti #wearemcr #yogisofmcr #movementculture #movement #teacher #contemporarydancer #movedaily #yoga #animalmovement #embraceyouranimal #igfitfam #mma #move #fitness
Calisthenics - This discipline gives you a type of strength that yoga wishes it could give to the masses. Yoga, can make you strong, though most people “flow” through the stronger moves, or just sit in their flexibility. Calisthenics has no way of bypassing what it’s there to do. You apply yourself, humbly, to this body weight strength training and it will give back in ways seldom seen in many practises. I’m a massive fan-boy of the structural integrity it gives to the body, and the core development to match gymnastics (and the appropriate application of certain types of yoga). I’ve seen practitioners of this form of exercise give Traditional Strength Training practitioners a run for their money. It’s a beautiful art and is probably laced throughout some of your exercise choices, so most of it is not alien work. I’m very much looking forward to sharing this work and making some strong MoFos down at Blok Manchester as of September. ▫️ Studio: @bloklondon 📸 @maxoppenheim 💅🏽 @charlenewilliamsmua 💇🏽‍♂️ @peytonyoder 👖 @lululemonuk . . . . #Fitfam #blok #blokmcr #bloklondon #fitness #gym #strong #strength #fit #exercise #work #skoti #wearefera #personaltrainer #embraceyouranimal #elbowlever #paralettes #calisthenics #workout #fera #functional #movementcoach #instadaily #feratribe #lululemon #mendoyoga #movement #motivation #inspiration
I’ve lost a lot of muscle mass recently, through traveling around a lot and having a schedule all over the place, keeping my eye off the ball, but it’s cool. The body is a good reflection of what you’re doing in life and it’s telling me to get back to workIng on myself. I’ve been accepting, I’m not overly bothered that size as gone as function is going through the roof, but now I’m sweeping up the complacency that started to nest itself. There have been seeds that have been sown a few months ago and they are slowly coming into fruition. Stability, expression and groundedness are the themes for the next couple of months as we land these coming projects, and make more greatness for ourselves and the things we apply ourselves to.