The classes have attendees of all different abilities and we encourage that dynamic as it curates skill sharing, humbleness, connection and these classes are about moving and you, not the other folk in the space.
Leave your ego at the door and come show up for yourself and do your own work for you.
5.45pm – 6.45pm
Working with the main influence of yin yoga, combined with elements of core exercises found in soft gymnastics and… [Read More].
7pm – 8pm
Curated movement content with a different focus every four weeks, these sessions have been designed to round of the body with aspects of calisthenics, animal movement …. [Read More]
Meditation and movement brought together for this weekly session of tuning into your body and mind. Movement is king in this class and meditation is queen… [Read More]