Skoti will guide you on a journey of breathwork, meditation and movement. Starting with setting some new intentions for ourselves, this session will bring you the opportunity to meet your animal spirit guide, through a deep heart centre opening meditation, which will then be taken into some somatic movement, before exploring the body through yogic and animalistic intentional movement. The session will then move into a deep breathwork practice to shed anything we want to let go off and welcome in and integrate our new intentions.
So come and give your body and mind the invigorating upgrade they deserve.
The Life Centre North
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)