MOVEMENT + MEDITATION CLASS
Booking in important. Email firstname.lastname@example.org for your space.
WHAT IS IT?
A session where yogic movement goes AWOL from the mat as you enter the weekend by invigorating your body through flow and dynamic movement. You'll get to work through sequencing fusing somatic movement, animal movement, contemporary dance and yoga before dropping through into a relaxing meditation to carry you into your well deserved weekend.