MOVEMENT _ IMPROVE YOUR BODY THROUGH MOVING IN VARIOUS WAYS TO ACCESS A GREATER RANGE OF MOTION, STRENGTH, FLEXIBILITY AND MUSCLE DEVELOPMENT.


MEDITATION _ IT’S NOT THE PLAGUE, IT’S NEUROLOGY, LEARN AND BE CURIOUS AS TO HOW YOU ARE ABLE TO HARNESS YOUR BRAIN POWER, ALLEVIATE MENTAL ILLNESS AND BRING A LITTLE CALMNESS TO YOUR LIFE.